Back in olden times, when gyms were open and we could sweat together in person, I was a regular at my local Y, showing up most days of the week for some kind of group fitness class. As much as possible, I opt in to workouts that challenge not just my physical strength and stamina, but [...]
Katie doesn’t know what to do with me. There are seven of us here today and as she rattles off assignments, I hear everyone’s name but my own. “Randy, you’ll be in the loading dock. Sue, you’ll be a shopper.” Everyone gets up to start work and then it’s just Katie and me. She’s looking a [...]
Raise your hand if you’ve been in therapy. Thank you, everyone. Put your hands down now. Like many of you, I am no stranger to psychotherapy and owe my life to some amazing therapists. However, their insistence on talking about emotions makes me crazy. I am much more the cerebral type and would prefer to talk [...]