Month: February 2021

Consistency + Surprise

“Three and one!” That’s my fitness instructor, calling out a change in tempo as we lift weights to music. We’ve been doing bicep curls “two and two” … down two counts, up two counts. Now it’s time to adjust the rhythm. Why? Because our bodies adapt. Do the same move

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photo by Camylla Battani-Unsplash

Ask me another one

I’ve been thinking about questions, mostly about asking them.  We were in Nashville two years ago for a long weekend and took Lyfts everywhere we needed to go. Every trip was $6.15, no matter how far we went. Sitting in the backseat I was relaxed and chatty, interested in what was

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